May 19, 2011

8 Must Have Healthy Kitchen Gadgets Help You Lose Weight

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The The Times of India has a pretty extensive article on 8 kitchen gadgets which will help you lose weight? How? Well they claim an oil mister, apple divider, herb mill, grater or zester, handheld chopper, and kitchen scissors will do the trick. We have to agree.

By being in touch with your food and portion control you can easily shave off calories, and also make your food taste better and be prepared with less oil. A grater or zester will help prepare a meal not topped with heavy toppings but a nice citrus topper with zero calories. The herb mill is a great way to add kick to food with no calories, and the apple divider will prepare you quick snacks that are not large.

The big takeaway for us is just getting some tools to help you make a healthy meal. Another great option is to add a kitchen scale to help with portion control, and we're surprised they did not add that to the mix. Another great item to add - a water pitcher. Drinking more water fills you up and fresh pure water makes you feel great. We hope these tips get your spring kicked off and weight loss or maintenance is in your future.

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Posted by Jay Brewer at May 19, 2011 8:12 AM
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